Flow Basics

This series provides you with fundamentals of flow including walks, pivots, pirouettes, bows, bends and more. You will learn the building blocks of old school flow that are equally applicable to different pole styles. The series includes 10 lessons that will teach you the basic structure upon which to build your freestyle. Instruction includes troubleshooting, and closeups on feet and hands. The addition of a mirrored reflection allows you to see the execution from two different viewpoints.

10 lessons (5 hours of content)